Weigh In record (no journal entry) for 29 December 2013
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167.5 lb
Lost so far: 31.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1860 kcal
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Fat: 60.35g | Prot: 89.86g | Carb: 250.89g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 1% Fat Milk, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Nabisco Ritz Reduced Fat Snack Crackers, Honeycrisp Apples. Dinner: I Can't Believe It's Not Butter! Light Soft Spread, Kraft Miracle Whip Dressing, Light Corn Syrup, Bananas, Pillsbury Grands! Biscuits - Homestyle Original, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Starbucks Skinny Caramel Latte (Grande), Totino's Pepperoni Pizza Rolls, Wrigley Extra Peppermint Gum. more...
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1952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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