ajpitt's Journal, 27 December 2013

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 23.14g | Prot: 33.58g | Carb: 63.22g.   Lunch: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Nabisco Triscuit Thin Crisps Original, Great Value Pepper Jack Cheese. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...