ajpitt's Journal, 18 September 2013

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 61.68g | Prot: 57.15g | Carb: 130.80g.   Lunch: Hamburger or Hotdog Rolls, Cool Ranch Tortilla Chips, Deli slice Provolone cheese, Deli Cuts Roast Beef. Dinner: Deli slice Provolone cheese, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Hamburger or Hotdog Rolls. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt). more...

2053 kcal

Activities & Exercise: Desk Work - 9 hours, running - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...