ajpitt's Journal, 11 January 2014

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 41.00g | Prot: 25.00g | Carb: 59.00g.   Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). more...

2102 kcal

Activities & Exercise: Housework - 3 hours, Driving - 4 hours, running - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...