Adeif's Journal, 28 December 2010

Oh boy. First day getting back to it.

159.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 38.95g | Prot: 71.84g | Carb: 215.25g.   Breakfast: Milk (Nonfat), Cocoa Pebbles Cereal. Lunch: lasagna. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: 100 Calorie Homestyle Popcorn. more...

2148 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Badminton - 1 minute, Running - 6/mph - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...