Adeif's Journal, 02 November 2010

Had a better day with food and feeling full. Drank a lot of soda which helps.
160.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2010:
1486 kcal Fat: 33.77g | Prot: 123.76g | Carb: 179.63g.   Breakfast: Cocoa Pebbles Cereal, Milk (Nonfat) . Lunch: Chicken Burrito Bol. Dinner: Asian Stir Fry Vegetables. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
gaining 0.1 lb a week

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