Adeif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 1303 * 72%
fat: 41.42g
|
protein: 87.85g
|
carbs: 159.72g
- -
Wed 15th: 1309 * 73%
fat: 51.13g
|
protein: 104.37g
|
carbs: 116.20g
- -
Tue 14th: 1337 * 74%
fat: 35.30g
|
protein: 95.19g
|
carbs: 177.60g
- -
Mon 13th: 1367 * 76%
fat: 54.45g
|
protein: 79.56g
|
carbs: 145.46g
- -
Sun 12th: 1787 * 99%
fat: 66.80g
|
protein: 109.19g
|
carbs: 197.60g
- -
April 2013
Wed 24th: 1867 * 104%
fat: 53.70g
|
protein: 74.40g
|
carbs: 268.39g
2022*  155
Tue 23rd: 1778 * 99%
fat: 82.69g
|
protein: 96.19g
|
carbs: 175.77g
- -
Mon 22nd: 1538 * 85%
fat: 51.01g
|
protein: 50.77g
|
carbs: 227.64g
- -
March 2013
Sun 3rd: 1789 * 99%
fat: 60.02g
|
protein: 98.31g
|
carbs: 223.02g
- -
Sat 2nd: 1785 * 99%
fat: 72.59g
|
protein: 64.85g
|
carbs: 216.04g
- -
February 2013
Mon 11th: 1648 * 92%
fat: 57.30g
|
protein: 56.62g
|
carbs: 232.41g
- -
Sun 10th: 1717 * 95%
fat: 50.94g
|
protein: 101.10g
|
carbs: 229.70g
- -
December 2012
Mon 31st: 1718 * 95%
fat: 65.68g
|
protein: 103.63g
|
carbs: 176.00g
1924*  206
Wed 19th: 1812 * 101%
fat: 74.94g
|
protein: 84.75g
|
carbs: 208.85g
1823*  11
Tue 18th: 1838 * 102%
fat: 64.43g
|
protein: 83.93g
|
carbs: 243.50g
2059*  221
Mon 17th: 1907 * 106%
fat: 49.32g
|
protein: 72.05g
|
carbs: 312.72g
- -
Sun 16th: 1804 * 100%
fat: 66.63g
|
protein: 64.48g
|
carbs: 245.30g
2007*  203
Sat 15th: 967 * 54%
fat: 28.80g
|
protein: 60.69g
|
carbs: 115.35g
- -
November 2012
Sun 25th: 1069 * 59%
fat: 46.18g
|
protein: 40.44g
|
carbs: 123.60g
- -
October 2012
Mon 22nd: 874 * 49%
fat: 28.09g
|
protein: 29.25g
|
carbs: 124.05g
- -

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