Kevink24's Journal, 20 December 2013

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Weigh In record (no journal entry) for 20 December 2013

240.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:

680 kcal

Fat: 12.00g | Prot: 17.50g | Carb: 109.50g. Dinner: Marshmallow Circus Peanuts, Spanish Rice, Zesty Cocktail Sauce, Breaded Butterfly Shrimp Temptations. more...

2789 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Kevink24's Journal, 20 December 2013

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