tyler1413's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
257.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
1863 kcal Fat: 86.42g | Prot: 94.23g | Carb: 167.20g.   Lunch: McDonald's Southern Style Crispy Chicken Sandwich, McDonald's French Fries (Medium), Fresh Ham, Snack Cracker. Dinner: Butter or Sugar Cookie, Beef, Hunt's Bold BBQ Sauce, Tortilla Corn Chips, Ginger Ale, Plain Pancakes. more...
on diet tyler1413's own diet   gaining 1.4 lb a week

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