tyler1413's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
257.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
1863 kcal Fat: 86.42g | Prot: 94.23g | Carb: 167.20g.   Lunch: Fresh Ham, Snack Cracker, McDonald's French Fries (Medium), McDonald's Southern Style Crispy Chicken Sandwich. Dinner: Ginger Ale, Butter or Sugar Cookie, Tortilla Corn Chips, Plain Pancakes, Hunt's Bold BBQ Sauce, Beef. more...
on diet tyler1413's own diet  

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