Weigh In record (no journal entry) for 28 December 2013
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254.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1277 kcal
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Fat: 51.88g | Prot: 76.59g | Carb: 123.00g.
Lunch: Nabisco Wheat Thins Crackers - Original, Market Pantry Reduced Fat Mild Cheddar, Del Taco Kid's Burrito (Green Sauce), Del Taco Steak Taco Del Carbon, Planters Trail Mix Nut & Chocolate, Market Pantry Reduced Fat Mild Cheddar, Great Harvest Bread Co Honey Whole Wheat Bread, Fresh Ham. more...
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losing 18.2 lb a week
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