Weigh In record (no journal entry) for 28 December 2013
|
254.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
1277 kcal
|
Fat: 51.88g | Prot: 76.59g | Carb: 123.00g.
Lunch: Nabisco Wheat Thins Crackers - Original, Market Pantry Reduced Fat Mild Cheddar, Del Taco Kid's Burrito (Green Sauce), Del Taco Steak Taco Del Carbon, Planters Trail Mix Nut & Chocolate, Market Pantry Reduced Fat Mild Cheddar, Great Harvest Bread Co Honey Whole Wheat Bread, Fresh Ham. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|