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tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2464 * 95%
fat: 54.72g
|
protein: 316.53g
|
carbs: 156.92g
- -
Wed 30th: 2036 * 79%
fat: 42.05g
|
protein: 215.58g
|
carbs: 202.91g
- -
Tue 29th: 2525 * 97%
fat: 74.61g
|
protein: 284.08g
|
carbs: 172.56g
- -
Mon 28th: 2427 * 94%
fat: 105.33g
|
protein: 209.73g
|
carbs: 153.50g
- -
Sun 27th: 2473 * 95%
fat: 114.50g
|
protein: 165.84g
|
carbs: 194.96g
- -
Sat 26th: 2334 * 90%
fat: 97.84g
|
protein: 126.59g
|
carbs: 248.20g
- -
Fri 25th: 2538 * 98%
fat: 94.73g
|
protein: 235.35g
|
carbs: 175.15g
- -
Thu 24th: 2460 * 95%
fat: 88.09g
|
protein: 201.19g
|
carbs: 185.77g
- -
Wed 23rd: 2457 * 95%
fat: 66.95g
|
protein: 258.26g
|
carbs: 198.31g
- -
Tue 22nd: 1351 * 52%
fat: 34.33g
|
protein: 116.56g
|
carbs: 141.16g
- -
Mon 21st: 2728 * 105%
fat: 107.70g
|
protein: 262.69g
|
carbs: 168.59g
- -
Sun 20th: 2241 * 86%
fat: 59.60g
|
protein: 243.48g
|
carbs: 175.09g
- -
Sat 19th: 2479 * 96%
fat: 103.49g
|
protein: 204.55g
|
carbs: 171.10g
- -
Fri 18th: 1572 * 61%
fat: 59.98g
|
protein: 94.14g
|
carbs: 159.62g
- -
Wed 16th: 547 * 21%
fat: 33.46g
|
protein: 37.67g
|
carbs: 25.50g
- -
Sun 13th: 2228 * 86%
fat: 73.12g
|
protein: 199.38g
|
carbs: 180.26g
- -
Sat 12th: 2751 * 106%
fat: 103.46g
|
protein: 265.97g
|
carbs: 176.57g
- -
Fri 11th: 2658 * 103%
fat: 89.61g
|
protein: 279.14g
|
carbs: 171.24g
- -
Thu 10th: 2362 * 108%
fat: 75.18g
|
protein: 240.72g
|
carbs: 166.37g
- -
Wed 9th: 1210 * 56%
fat: 56.00g
|
protein: 60.00g
|
carbs: 119.00g
- -

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