tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1696 * 58%
fat: 37.01g
|
protein: 229.33g
|
carbs: 100.04g
- -
Fri 17th: 2413 * 83%
fat: 136.71g
|
protein: 189.92g
|
carbs: 108.40g
- -
Thu 16th: 2294 * 79%
fat: 104.73g
|
protein: 203.47g
|
carbs: 115.56g
- -
Mon 13th: 195 * 7%
fat: 0.00g
|
protein: 37.50g
|
carbs: 7.50g
- -
Sun 12th: 297 * 10%
fat: 3.48g
|
protein: 35.90g
|
carbs: 29.07g
- -
Sat 11th: 1488 * 51%
fat: 68.43g
|
protein: 108.70g
|
carbs: 98.31g
- -
Fri 10th: 1394 * 48%
fat: 61.09g
|
protein: 91.07g
|
carbs: 119.90g
- -
Thu 9th: 1261 * 43%
fat: 49.74g
|
protein: 133.17g
|
carbs: 65.45g
- -
Wed 8th: 1503 * 52%
fat: 37.43g
|
protein: 179.37g
|
carbs: 101.53g
- -
Tue 7th: 1903 * 66%
fat: 65.63g
|
protein: 190.38g
|
carbs: 129.23g
- -
Mon 6th: 2369 * 82%
fat: 106.90g
|
protein: 213.63g
|
carbs: 131.97g
- -
Sun 5th: 1792 * 62%
fat: 81.32g
|
protein: 161.52g
|
carbs: 100.56g
- -
Fri 3rd: 1748 * 60%
fat: 66.03g
|
protein: 172.12g
|
carbs: 104.61g
- -
Thu 2nd: 1956 * 67%
fat: 71.70g
|
protein: 189.04g
|
carbs: 129.23g
- -
Wed 1st: 2297 * 79%
fat: 82.43g
|
protein: 230.92g
|
carbs: 151.51g
- -
September 2014
Tue 30th: 2327 * 80%
fat: 60.29g
|
protein: 293.21g
|
carbs: 137.90g
- -
Mon 29th: 2470 * 85%
fat: 112.29g
|
protein: 240.16g
|
carbs: 120.66g
- -
Sun 28th: 1874 * 65%
fat: 82.12g
|
protein: 200.42g
|
carbs: 75.29g
- -
Fri 26th: 1183 * 41%
fat: 64.19g
|
protein: 43.16g
|
carbs: 93.45g
- -
Wed 24th: 1451 * 50%
fat: 68.59g
|
protein: 99.90g
|
carbs: 99.37g
- -

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