tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2517 * 87%
fat: 82.84g
|
protein: 234.02g
|
carbs: 205.71g
- -
Tue 16th: 2514 * 87%
fat: 120.33g
|
protein: 200.09g
|
carbs: 146.98g
- -
Mon 15th: 2488 * 86%
fat: 84.32g
|
protein: 247.20g
|
carbs: 176.67g
- -
Sat 13th: 1790 * 62%
fat: 73.50g
|
protein: 130.50g
|
carbs: 153.00g
- -
Fri 12th: 1794 * 62%
fat: 94.94g
|
protein: 79.18g
|
carbs: 162.46g
- -
Thu 11th: 2438 * 84%
fat: 92.41g
|
protein: 181.53g
|
carbs: 218.81g
- -
Wed 10th: 2492 * 86%
fat: 92.40g
|
protein: 194.59g
|
carbs: 217.81g
- -
Tue 9th: 2160 * 74%
fat: 84.85g
|
protein: 220.73g
|
carbs: 124.75g
- -
Mon 8th: 1695 * 58%
fat: 68.76g
|
protein: 150.71g
|
carbs: 112.46g
- -
Sun 7th: 1366 * 47%
fat: 57.25g
|
protein: 91.99g
|
carbs: 117.55g
- -
Sat 6th: 140 * 5%
fat: 3.50g
|
protein: 2.00g
|
carbs: 24.00g
- -
Fri 5th: 2331 * 80%
fat: 114.76g
|
protein: 123.59g
|
carbs: 204.30g
- -
Thu 4th: 1780 * 61%
fat: 68.00g
|
protein: 134.00g
|
carbs: 156.00g
- -
Wed 3rd: 400 * 14%
fat: 0.00g
|
protein: 56.00g
|
carbs: 37.00g
- -
Tue 2nd: 2564 * 88%
fat: 114.57g
|
protein: 212.02g
|
carbs: 165.12g
- -
August 2014
Sun 31st: 1628 * 56%
fat: 64.82g
|
protein: 113.33g
|
carbs: 145.95g
- -
Sat 30th: 1085 * 37%
fat: 30.04g
|
protein: 63.46g
|
carbs: 137.66g
- -
Fri 29th: 2075 * 72%
fat: 78.25g
|
protein: 135.83g
|
carbs: 208.01g
- -
Thu 28th: 1844 * 64%
fat: 57.44g
|
protein: 119.20g
|
carbs: 201.08g
- -
Wed 27th: 999 * 34%
fat: 25.77g
|
protein: 107.27g
|
carbs: 80.08g
- -

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