tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 644 * 34%
fat: 41.21g
|
protein: 18.89g
|
carbs: 53.36g
- -
Mon 2nd: 1280 * 68%
fat: 41.00g
|
protein: 113.00g
|
carbs: 115.00g
- -
Sun 1st: 2046 * 109%
fat: 79.47g
|
protein: 125.62g
|
carbs: 192.28g
2752*  706
February 2015
Fri 27th: 1075 * 57%
fat: 64.62g
|
protein: 75.39g
|
carbs: 47.00g
- -
Thu 26th: 2251 * 120%
fat: 121.72g
|
protein: 180.92g
|
carbs: 101.36g
- -
Wed 25th: 1959 * 104%
fat: 87.37g
|
protein: 143.93g
|
carbs: 157.08g
- -
Tue 24th: 1855 * 99%
fat: 84.02g
|
protein: 113.52g
|
carbs: 166.74g
- -
Mon 23rd: 2062 * 110%
fat: 101.16g
|
protein: 174.78g
|
carbs: 117.17g
- -
Sun 22nd: 2105 * 112%
fat: 122.22g
|
protein: 132.38g
|
carbs: 113.21g
- -
Fri 20th: 1027 * 55%
fat: 54.21g
|
protein: 70.42g
|
carbs: 64.66g
- -
Thu 19th: 1965 * 105%
fat: 75.68g
|
protein: 188.51g
|
carbs: 138.86g
- -
Wed 18th: 2158 * 115%
fat: 95.34g
|
protein: 182.73g
|
carbs: 142.32g
- -
Tue 17th: 1945 * 104%
fat: 90.75g
|
protein: 179.88g
|
carbs: 109.03g
- -
Mon 16th: 1638 * 87%
fat: 66.46g
|
protein: 119.77g
|
carbs: 149.97g
- -
Sun 15th: 1917 * 102%
fat: 57.48g
|
protein: 162.01g
|
carbs: 193.68g
- -
Fri 13th: 1867 * 99%
fat: 86.08g
|
protein: 142.21g
|
carbs: 127.24g
- -
Thu 12th: 1913 * 102%
fat: 86.72g
|
protein: 121.84g
|
carbs: 158.35g
- -
Wed 11th: 1780 * 95%
fat: 72.91g
|
protein: 117.87g
|
carbs: 166.16g
- -
Tue 10th: 1840 * 98%
fat: 74.91g
|
protein: 117.87g
|
carbs: 174.16g
- -
Mon 9th: 1938 * 103%
fat: 92.88g
|
protein: 118.78g
|
carbs: 160.71g
- -

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