tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 428 * 23%
fat: 4.89g
|
protein: 53.72g
|
carbs: 40.66g
- -
Wed 27th: 1862 * 99%
fat: 74.90g
|
protein: 157.47g
|
carbs: 133.27g
- -
Mon 25th: 854 * 45%
fat: 47.00g
|
protein: 31.50g
|
carbs: 74.50g
- -
Sun 24th: 1363 * 73%
fat: 48.37g
|
protein: 81.86g
|
carbs: 158.51g
- -
Fri 22nd: 1725 * 92%
fat: 66.50g
|
protein: 80.00g
|
carbs: 189.00g
- -
Thu 21st: 160 * 9%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Wed 20th: 1245 * 66%
fat: 54.00g
|
protein: 55.00g
|
carbs: 126.00g
- -
Tue 19th: 1859 * 99%
fat: 89.72g
|
protein: 111.17g
|
carbs: 152.68g
- -
Mon 18th: 1487 * 79%
fat: 79.00g
|
protein: 68.72g
|
carbs: 127.68g
- -
Sat 16th: 550 * 29%
fat: 12.00g
|
protein: 44.00g
|
carbs: 70.00g
- -
Wed 13th: 1696 * 90%
fat: 77.62g
|
protein: 105.47g
|
carbs: 146.17g
- -
Tue 12th: 1788 * 95%
fat: 111.43g
|
protein: 85.01g
|
carbs: 111.85g
- -
Mon 11th: 1924 * 103%
fat: 91.80g
|
protein: 188.97g
|
carbs: 84.74g
- -
Fri 8th: 1727 * 92%
fat: 73.18g
|
protein: 113.27g
|
carbs: 153.77g
- -
Thu 7th: 1670 * 89%
fat: 70.50g
|
protein: 86.00g
|
carbs: 178.50g
- -
Wed 6th: 55 * 3%
fat: 0.00g
|
protein: 1.50g
|
carbs: 12.50g
- -
Mon 4th: 2055 * 109%
fat: 108.93g
|
protein: 119.94g
|
carbs: 143.65g
- -
Sun 3rd: 1706 * 91%
fat: 62.50g
|
protein: 104.00g
|
carbs: 176.50g
- -
Fri 1st: 1434 * 76%
fat: 45.38g
|
protein: 83.16g
|
carbs: 161.54g
- -
April 2015
Thu 30th: 810 * 43%
fat: 29.41g
|
protein: 28.87g
|
carbs: 108.16g
- -

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