tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1825 * 94%
fat: 61.69g
|
protein: 168.38g
|
carbs: 162.40g
- -
Sat 6th: 330 * 17%
fat: 8.81g
|
protein: 5.29g
|
carbs: 63.99g
- -
Wed 3rd: 1874 * 96%
fat: 89.78g
|
protein: 112.31g
|
carbs: 152.43g
- -
Tue 2nd: 1905 * 98%
fat: 67.31g
|
protein: 165.41g
|
carbs: 155.52g
- -
Mon 1st: 1967 * 101%
fat: 115.13g
|
protein: 105.17g
|
carbs: 124.22g
- -
January 2016
Sun 31st: 1359 * 70%
fat: 70.13g
|
protein: 86.34g
|
carbs: 119.23g
- -
Thu 28th: 1830 * 94%
fat: 107.62g
|
protein: 111.51g
|
carbs: 99.99g
- -
Wed 27th: 1600 * 82%
fat: 73.00g
|
protein: 87.00g
|
carbs: 164.00g
- -
Tue 26th: 1136 * 58%
fat: 49.72g
|
protein: 63.69g
|
carbs: 121.81g
- -
Mon 25th: 1852 * 95%
fat: 97.38g
|
protein: 108.14g
|
carbs: 153.52g
- -
Sun 24th: 230 * 12%
fat: 2.50g
|
protein: 5.00g
|
carbs: 46.00g
- -
Sat 23rd: 939 * 48%
fat: 31.02g
|
protein: 93.39g
|
carbs: 90.68g
- -
Fri 22nd: 457 * 24%
fat: 19.13g
|
protein: 58.92g
|
carbs: 9.00g
- -
Thu 21st: 1480 * 76%
fat: 70.00g
|
protein: 75.00g
|
carbs: 160.00g
- -
Wed 20th: 200 * 10%
fat: 0.00g
|
protein: 8.00g
|
carbs: 46.00g
- -
Tue 19th: 1993 * 103%
fat: 63.31g
|
protein: 145.69g
|
carbs: 230.51g
- -
Mon 18th: 1932 * 99%
fat: 79.44g
|
protein: 122.07g
|
carbs: 180.47g
- -
Sun 17th: 1990 * 102%
fat: 79.75g
|
protein: 124.00g
|
carbs: 203.50g
- -
Sat 16th: 1744 * 90%
fat: 108.92g
|
protein: 106.68g
|
carbs: 85.15g
- -
Thu 14th: 2063 * 106%
fat: 76.16g
|
protein: 138.11g
|
carbs: 218.70g
- -

Other Related Links

Members