tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 2363 * 111%
fat: 82.04g
|
protein: 155.50g
|
carbs: 252.20g
- -
Fri 27th: 1827 * 85%
fat: 59.51g
|
protein: 105.40g
|
carbs: 218.40g
2998*  1171
Thu 26th: 120 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
- -
Wed 25th: 2088 * 98%
fat: 108.05g
|
protein: 129.05g
|
carbs: 132.19g
3117*  1029
Tue 24th: 2318 * 108%
fat: 105.84g
|
protein: 124.43g
|
carbs: 218.22g
3317*  999
Mon 23rd: 2084 * 111%
fat: 121.92g
|
protein: 147.68g
|
carbs: 102.49g
3077*  993
Sun 22nd: 2010 * 107%
fat: 83.16g
|
protein: 141.81g
|
carbs: 174.10g
3063*  1053
Sat 21st: 1247 * 66%
fat: 58.80g
|
protein: 53.74g
|
carbs: 128.32g
- -
Fri 20th: 1694 * 90%
fat: 60.01g
|
protein: 158.71g
|
carbs: 118.77g
- -
Thu 19th: 1727 * 92%
fat: 81.13g
|
protein: 93.06g
|
carbs: 155.34g
- -
Wed 18th: 1692 * 90%
fat: 79.80g
|
protein: 96.55g
|
carbs: 129.00g
- -
Tue 17th: 1020 * 54%
fat: 54.00g
|
protein: 71.00g
|
carbs: 63.00g
- -
Mon 16th: 2004 * 107%
fat: 88.21g
|
protein: 193.98g
|
carbs: 104.21g
- -
Sun 15th: 2007 * 107%
fat: 114.42g
|
protein: 162.47g
|
carbs: 65.17g
- -
Fri 13th: 1831 * 97%
fat: 91.05g
|
protein: 103.36g
|
carbs: 150.34g
- -
Thu 12th: 1673 * 89%
fat: 73.57g
|
protein: 110.58g
|
carbs: 147.31g
- -
Wed 11th: 1797 * 96%
fat: 86.73g
|
protein: 146.36g
|
carbs: 109.56g
- -
Tue 10th: 1721 * 92%
fat: 78.91g
|
protein: 108.16g
|
carbs: 151.55g
- -
Mon 9th: 1767 * 94%
fat: 93.69g
|
protein: 98.41g
|
carbs: 137.28g
- -
Sun 8th: 1743 * 93%
fat: 58.94g
|
protein: 147.58g
|
carbs: 145.77g
2752*  1009

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