tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1190 * 41%
fat: 43.04g
|
protein: 60.31g
|
carbs: 142.50g
- -
Mon 24th: 1363 * 47%
fat: 53.32g
|
protein: 103.25g
|
carbs: 111.59g
- -
Sun 23rd: 1235 * 43%
fat: 38.38g
|
protein: 92.59g
|
carbs: 124.18g
- -
Fri 21st: 1599 * 55%
fat: 66.61g
|
protein: 63.82g
|
carbs: 177.71g
- -
Thu 20th: 1787 * 62%
fat: 59.32g
|
protein: 135.67g
|
carbs: 163.37g
- -
Wed 19th: 1833 * 63%
fat: 64.59g
|
protein: 140.28g
|
carbs: 158.88g
- -
Tue 18th: 2097 * 72%
fat: 64.29g
|
protein: 177.39g
|
carbs: 198.09g
- -
Mon 17th: 1848 * 64%
fat: 56.02g
|
protein: 157.06g
|
carbs: 167.84g
- -
Sun 16th: 1763 * 61%
fat: 35.72g
|
protein: 126.48g
|
carbs: 238.32g
- -
Fri 14th: 1670 * 58%
fat: 79.06g
|
protein: 98.33g
|
carbs: 136.51g
- -
Wed 12th: 1845 * 64%
fat: 46.28g
|
protein: 186.71g
|
carbs: 171.82g
- -
Tue 11th: 2043 * 70%
fat: 82.39g
|
protein: 133.94g
|
carbs: 190.22g
- -
Mon 10th: 2124 * 73%
fat: 65.03g
|
protein: 201.23g
|
carbs: 175.10g
- -
Sun 9th: 1770 * 61%
fat: 71.91g
|
protein: 114.87g
|
carbs: 163.16g
- -
Thu 6th: 2415 * 83%
fat: 127.16g
|
protein: 153.77g
|
carbs: 139.63g
- -
Wed 5th: 2148 * 74%
fat: 74.87g
|
protein: 179.10g
|
carbs: 188.49g
- -
Tue 4th: 2165 * 75%
fat: 84.07g
|
protein: 221.30g
|
carbs: 127.93g
- -
Mon 3rd: 1811 * 62%
fat: 49.02g
|
protein: 199.49g
|
carbs: 147.25g
- -
Sun 2nd: 1207 * 42%
fat: 38.00g
|
protein: 103.85g
|
carbs: 110.31g
- -
Sat 1st: 1820 * 63%
fat: 52.00g
|
protein: 146.00g
|
carbs: 191.00g
- -

Other Related Links

Members