tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1470 * 76%
fat: 60.53g
|
protein: 75.60g
|
carbs: 128.73g
- -
Wed 27th: 1629 * 84%
fat: 83.59g
|
protein: 163.48g
|
carbs: 55.62g
- -
Tue 26th: 2083 * 107%
fat: 69.99g
|
protein: 131.68g
|
carbs: 233.06g
- -
Mon 25th: 2036 * 105%
fat: 83.91g
|
protein: 139.40g
|
carbs: 183.44g
- -
Sun 24th: 1538 * 79%
fat: 55.70g
|
protein: 109.50g
|
carbs: 149.85g
- -
Thu 21st: 1805 * 93%
fat: 75.66g
|
protein: 157.80g
|
carbs: 127.28g
- -
Wed 20th: 1230 * 63%
fat: 79.00g
|
protein: 46.50g
|
carbs: 97.00g
- -
Tue 19th: 1814 * 93%
fat: 66.86g
|
protein: 148.57g
|
carbs: 169.44g
- -
Mon 18th: 1625 * 84%
fat: 68.30g
|
protein: 118.28g
|
carbs: 134.31g
- -
Sun 17th: 1918 * 99%
fat: 83.36g
|
protein: 145.54g
|
carbs: 144.31g
- -
Sat 16th: 427 * 22%
fat: 21.59g
|
protein: 28.80g
|
carbs: 25.39g
- -
Fri 15th: 518 * 27%
fat: 17.50g
|
protein: 17.25g
|
carbs: 76.25g
- -
Thu 14th: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Wed 13th: 2083 * 107%
fat: 89.55g
|
protein: 185.81g
|
carbs: 133.99g
- -
Tue 12th: 1966 * 101%
fat: 73.76g
|
protein: 155.31g
|
carbs: 165.56g
- -
Mon 11th: 1832 * 94%
fat: 87.84g
|
protein: 136.93g
|
carbs: 121.79g
- -
Sat 9th: 1555 * 80%
fat: 56.29g
|
protein: 134.34g
|
carbs: 120.89g
- -
Fri 8th: 2057 * 106%
fat: 76.27g
|
protein: 179.98g
|
carbs: 159.37g
- -
Thu 7th: 1957 * 101%
fat: 61.50g
|
protein: 179.95g
|
carbs: 170.46g
- -
Wed 6th: 1598 * 82%
fat: 26.06g
|
protein: 134.97g
|
carbs: 229.08g
- -

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