tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1994 * 69%
fat: 73.09g
|
protein: 87.01g
|
carbs: 229.63g
- -
Tue 23rd: 1329 * 46%
fat: 49.90g
|
protein: 67.36g
|
carbs: 152.40g
- -
Mon 22nd: 2170 * 75%
fat: 82.00g
|
protein: 159.50g
|
carbs: 197.00g
- -
Sun 21st: 2360 * 81%
fat: 106.71g
|
protein: 153.02g
|
carbs: 196.30g
- -
Sat 20th: 1535 * 53%
fat: 68.00g
|
protein: 112.00g
|
carbs: 124.00g
- -
Fri 19th: 1256 * 43%
fat: 44.69g
|
protein: 99.57g
|
carbs: 115.10g
- -
Thu 18th: 1726 * 60%
fat: 94.87g
|
protein: 72.32g
|
carbs: 153.29g
- -
Wed 17th: 1890 * 65%
fat: 88.00g
|
protein: 98.00g
|
carbs: 182.00g
- -
Tue 16th: 836 * 29%
fat: 36.88g
|
protein: 110.74g
|
carbs: 17.39g
- -
Mon 15th: 1698 * 59%
fat: 77.61g
|
protein: 126.79g
|
carbs: 130.33g
- -
Wed 10th: 1647 * 57%
fat: 64.44g
|
protein: 103.15g
|
carbs: 168.98g
- -
Tue 9th: 2054 * 71%
fat: 88.30g
|
protein: 155.55g
|
carbs: 176.01g
- -
Mon 8th: 1951 * 67%
fat: 60.40g
|
protein: 196.32g
|
carbs: 159.97g
- -
Sun 7th: 1985 * 68%
fat: 64.32g
|
protein: 171.27g
|
carbs: 189.95g
- -
Fri 5th: 980 * 34%
fat: 46.69g
|
protein: 79.18g
|
carbs: 57.92g
- -
Thu 4th: 2006 * 69%
fat: 103.32g
|
protein: 116.67g
|
carbs: 149.37g
- -
Wed 3rd: 1383 * 48%
fat: 62.87g
|
protein: 67.89g
|
carbs: 138.81g
- -
Tue 2nd: 2179 * 75%
fat: 101.06g
|
protein: 101.78g
|
carbs: 205.37g
3138*  959
Mon 1st: 2338 * 81%
fat: 96.50g
|
protein: 199.50g
|
carbs: 166.06g
- -
November 2014
Sun 30th: 1426 * 49%
fat: 43.67g
|
protein: 55.70g
|
carbs: 204.50g
- -

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