tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1902 * 98%
fat: 79.58g
|
protein: 161.65g
|
carbs: 139.56g
3188*  1286
Tue 28th: 2016 * 104%
fat: 81.73g
|
protein: 91.60g
|
carbs: 236.85g
- -
Mon 27th: 1964 * 101%
fat: 75.53g
|
protein: 149.47g
|
carbs: 157.27g
- -
Fri 24th: 1901 * 98%
fat: 80.63g
|
protein: 140.07g
|
carbs: 147.21g
- -
Thu 23rd: 1800 * 93%
fat: 74.54g
|
protein: 159.74g
|
carbs: 120.10g
- -
Wed 22nd: 1145 * 59%
fat: 44.69g
|
protein: 87.71g
|
carbs: 101.00g
- -
Tue 21st: 1936 * 100%
fat: 79.50g
|
protein: 157.80g
|
carbs: 149.78g
- -
Mon 20th: 1886 * 97%
fat: 94.53g
|
protein: 125.82g
|
carbs: 137.58g
- -
Thu 16th: 1975 * 102%
fat: 92.10g
|
protein: 114.10g
|
carbs: 185.56g
- -
Wed 15th: 1967 * 101%
fat: 99.27g
|
protein: 122.59g
|
carbs: 151.75g
- -
Tue 14th: 2178 * 112%
fat: 98.32g
|
protein: 175.31g
|
carbs: 154.13g
3193*  1015
Mon 13th: 2191 * 113%
fat: 105.64g
|
protein: 153.30g
|
carbs: 163.13g
3193*  1002
Sun 12th: 972 * 76%
fat: 38.01g
|
protein: 77.71g
|
carbs: 81.50g
2759*  1787
Fri 10th: 1600 * 124%
fat: 73.35g
|
protein: 113.04g
|
carbs: 135.32g
- -
Thu 9th: 1571 * 122%
fat: 66.00g
|
protein: 121.40g
|
carbs: 133.10g
- -
Wed 8th: 2067 * 161%
fat: 107.07g
|
protein: 112.64g
|
carbs: 151.38g
- -
Tue 7th: 1843 * 143%
fat: 103.12g
|
protein: 116.94g
|
carbs: 117.44g
3181*  1338
Sun 5th: 1888 * 147%
fat: 76.53g
|
protein: 115.34g
|
carbs: 182.97g
- -
Thu 2nd: 1786 * 139%
fat: 73.83g
|
protein: 160.28g
|
carbs: 108.96g
- -
June 2015
Thu 25th: 1295 * 101%
fat: 71.36g
|
protein: 59.55g
|
carbs: 105.89g
2787*  1492

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