tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 999 * 34%
fat: 25.77g
|
protein: 107.27g
|
carbs: 80.08g
- -
Tue 26th: 2081 * 72%
fat: 64.72g
|
protein: 255.83g
|
carbs: 113.15g
- -
Mon 25th: 2448 * 84%
fat: 100.60g
|
protein: 265.21g
|
carbs: 112.66g
- -
Sun 24th: 2001 * 69%
fat: 57.43g
|
protein: 161.50g
|
carbs: 212.78g
- -
Sat 23rd: 721 * 25%
fat: 23.34g
|
protein: 49.27g
|
carbs: 81.78g
- -
Fri 22nd: 2466 * 85%
fat: 81.06g
|
protein: 262.37g
|
carbs: 173.30g
- -
Thu 21st: 1976 * 68%
fat: 52.48g
|
protein: 266.01g
|
carbs: 102.50g
- -
Wed 20th: 795 * 27%
fat: 4.41g
|
protein: 100.49g
|
carbs: 87.77g
- -
Tue 19th: 2691 * 93%
fat: 85.99g
|
protein: 316.35g
|
carbs: 150.85g
- -
Mon 18th: 2451 * 85%
fat: 106.34g
|
protein: 202.19g
|
carbs: 149.56g
- -
Sun 17th: 266 * 9%
fat: 2.91g
|
protein: 31.49g
|
carbs: 27.77g
- -
Sat 16th: 2676 * 92%
fat: 93.56g
|
protein: 249.34g
|
carbs: 202.47g
- -
Fri 15th: 2415 * 83%
fat: 98.72g
|
protein: 206.45g
|
carbs: 185.67g
- -
Thu 14th: 1860 * 64%
fat: 78.35g
|
protein: 152.41g
|
carbs: 132.09g
- -
Tue 12th: 2641 * 91%
fat: 104.15g
|
protein: 280.42g
|
carbs: 153.71g
- -
Mon 11th: 2135 * 74%
fat: 65.19g
|
protein: 233.10g
|
carbs: 156.65g
- -
Sun 10th: 2254 * 78%
fat: 91.89g
|
protein: 210.98g
|
carbs: 144.74g
- -
Sat 9th: 2085 * 72%
fat: 76.33g
|
protein: 199.30g
|
carbs: 145.09g
- -
Fri 8th: 1889 * 65%
fat: 60.76g
|
protein: 102.78g
|
carbs: 228.68g
- -
Thu 7th: 2746 * 95%
fat: 86.28g
|
protein: 320.46g
|
carbs: 156.22g
- -

Other Related Links

Members