tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1033 * 55%
fat: 40.06g
|
protein: 74.32g
|
carbs: 93.90g
- -
Thu 23rd: 1116 * 59%
fat: 48.91g
|
protein: 65.67g
|
carbs: 104.92g
- -
Wed 22nd: 2597 * 138%
fat: 119.09g
|
protein: 202.85g
|
carbs: 161.36g
3070*  473
Tue 21st: 1684 * 90%
fat: 46.96g
|
protein: 120.90g
|
carbs: 194.20g
- -
Mon 20th: 1897 * 101%
fat: 74.28g
|
protein: 112.81g
|
carbs: 207.20g
- -
Sat 18th: 979 * 52%
fat: 48.00g
|
protein: 40.00g
|
carbs: 97.50g
- -
Fri 17th: 157 * 8%
fat: 1.00g
|
protein: 5.00g
|
carbs: 32.00g
- -
Thu 16th: 1710 * 91%
fat: 69.75g
|
protein: 130.46g
|
carbs: 133.93g
- -
Wed 15th: 1551 * 83%
fat: 90.77g
|
protein: 109.90g
|
carbs: 69.58g
- -
Tue 14th: 1920 * 102%
fat: 91.85g
|
protein: 141.56g
|
carbs: 130.62g
3072*  1152
Mon 13th: 1837 * 98%
fat: 62.98g
|
protein: 180.41g
|
carbs: 127.79g
2820*  983
Sun 12th: 2054 * 117%
fat: 91.28g
|
protein: 134.97g
|
carbs: 162.64g
- -
Sat 11th: 1916 * 109%
fat: 96.23g
|
protein: 122.41g
|
carbs: 137.97g
- -
Fri 10th: 1508 * 86%
fat: 64.85g
|
protein: 75.45g
|
carbs: 147.92g
- -
Thu 9th: 2430 * 138%
fat: 103.50g
|
protein: 155.50g
|
carbs: 231.50g
- -
Wed 8th: 2216 * 126%
fat: 83.19g
|
protein: 123.91g
|
carbs: 248.38g
- -
Tue 7th: 2037 * 116%
fat: 80.44g
|
protein: 196.58g
|
carbs: 124.77g
3029*  992
Mon 6th: 1997 * 113%
fat: 96.28g
|
protein: 174.25g
|
carbs: 117.00g
2849*  852
Sun 5th: 230 * 13%
fat: 18.00g
|
protein: 7.00g
|
carbs: 14.00g
- -
Fri 3rd: 1770 * 101%
fat: 79.00g
|
protein: 111.00g
|
carbs: 162.00g
- -

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