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tyler1413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2100 * 120%
fat: 87.52g
|
protein: 140.75g
|
carbs: 184.86g
2739*  639
Thu 17th: 1118 * 64%
fat: 49.41g
|
protein: 66.03g
|
carbs: 107.81g
- -
Wed 16th: 1855 * 106%
fat: 85.21g
|
protein: 111.33g
|
carbs: 127.81g
2748*  893
Tue 15th: 1575 * 90%
fat: 63.00g
|
protein: 127.00g
|
carbs: 127.00g
- -
Mon 14th: 1688 * 96%
fat: 81.30g
|
protein: 124.95g
|
carbs: 124.66g
2750*  1062
Sun 13th: 2081 * 119%
fat: 66.63g
|
protein: 127.57g
|
carbs: 241.88g
2784*  703
Sat 12th: 2050 * 117%
fat: 43.01g
|
protein: 150.87g
|
carbs: 264.73g
3363*  1313
Fri 11th: 1822 * 104%
fat: 58.27g
|
protein: 165.64g
|
carbs: 154.33g
- -
Thu 10th: 1974 * 113%
fat: 49.72g
|
protein: 240.25g
|
carbs: 129.64g
3470*  1496
Wed 9th: 2085 * 119%
fat: 57.89g
|
protein: 258.53g
|
carbs: 120.73g
3626*  1541
Tue 8th: 2158 * 123%
fat: 78.22g
|
protein: 250.40g
|
carbs: 115.64g
3649*  1491
Mon 7th: 2168 * 124%
fat: 65.41g
|
protein: 188.53g
|
carbs: 214.31g
3164*  996
Sun 6th: 1815 * 104%
fat: 73.50g
|
protein: 99.50g
|
carbs: 187.50g
2775*  960
Wed 2nd: 1325 * 76%
fat: 47.50g
|
protein: 91.50g
|
carbs: 139.50g
- -
Tue 1st: 1861 * 106%
fat: 65.76g
|
protein: 65.18g
|
carbs: 191.56g
- -
March 2014
Mon 31st: 1988 * 114%
fat: 60.97g
|
protein: 194.19g
|
carbs: 161.83g
2773*  785
Sun 30th: 2274 * 130%
fat: 100.39g
|
protein: 191.89g
|
carbs: 125.54g
- -
Sat 29th: 2697 * 154%
fat: 93.29g
|
protein: 159.72g
|
carbs: 295.18g
- -
Fri 28th: 1345 * 77%
fat: 18.06g
|
protein: 119.87g
|
carbs: 166.83g
3336*  1991
Thu 27th: 1155 * 66%
fat: 17.06g
|
protein: 110.87g
|
carbs: 134.33g
- -

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