Shari22's Journal, 27 December 2013

116.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 66.25g | Prot: 70.50g | Carb: 42.75g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Peanut Butter Cups, Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1602 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...