bobb1966's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
216.5 lb Lost so far: 17.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
2177 kcal Fat: 60.78g | Prot: 95.36g | Carb: 255.25g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Чай, Фруктоза Фруктоза, Приготовленный Яичный Белок. Lunch: Домик в деревне Творог Обезжиренный, Мёд, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Умалат Сыр Адыгейский. Dinner: Сытоедов Колбаски Мюнхенские, Окей Капуста Кисло-Сладкая, Guinness Пиво. Snacks/Other: Красные Яблоки, Народное Здоровье Гематоген Детский. more...
3088 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet bobb1966's own diet   losing 7.7 lb a week

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