bobb1966's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
216.5 lb Lost so far: 17.2 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
2177 kcal Fat: 60.78g | Prot: 95.36g | Carb: 255.25g.   Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Умалат Сыр Адыгейский, Домик в деревне Творог Обезжиренный, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд. Dinner: Guinness Пиво, Окей Капуста Кисло-Сладкая, Сытоедов Колбаски Мюнхенские. Snacks/Other: Народное Здоровье Гематоген Детский, Красные Яблоки. more...
3088 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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bobb1966 recorded a Weigh In at 213.6 lb.
bobb1966 recorded a Weigh In at 213.6 lb.
bobb1966 recorded a Weigh In at 213.6 lb.
bobb1966 recorded a Weigh In at 214.5 lb.

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