Weigh In record (no journal entry) for 28 December 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1544 kcal
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Fat: 53.08g | Prot: 101.35g | Carb: 187.61g.
Breakfast: Чай, Фруктоза Фруктоза, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд, Milka Молочный Шоколад с 2Слойной Начинкой (Фисташка с Ванильным Кремом), Домик в деревне Творог 9%, Вкуснотеево Творог 0,5%. Snacks/Other: Красные Яблоки. more...
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3934 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 3.1 lb a week
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