bobb1966's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
217.6 lb Lost so far: 16.1 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
2067 kcal Fat: 57.19g | Prot: 180.49g | Carb: 208.85g.   Breakfast: Приготовленный Яичный Белок, Хлебцы Молодцы Вафельные Хлебцы, Фруктоза Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Мёд, Домик в деревне Творог Обезжиренный, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Dinner: Лента Винегрет, Минтай Жареный. Snacks/Other: Веселый Молочник Ряженка 2,5%, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Красные Яблоки, 7.62 Струганина из Мяса Оленя. more...
2974 kcal Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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