bobb1966's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
217.6 lb Lost so far: 16.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
2067 kcal Fat: 57.19g | Prot: 180.49g | Carb: 208.85g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Хлебцы Молодцы Вафельные Хлебцы, Фруктоза Фруктоза, Чай, Приготовленный Яичный Белок. Lunch: Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд, Домик в деревне Творог Обезжиренный. Dinner: Минтай Жареный, Лента Винегрет. Snacks/Other: Красные Яблоки, 7.62 Струганина из Мяса Оленя, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Веселый Молочник Ряженка 2,5%. more...
2974 kcal Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bobb1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 221.1 lb.
bobb1966 recorded a Weigh In at 220.9 lb.
bobb1966 recorded a Weigh In at 220.5 lb.
bobb1966 recorded a Weigh In at 223.3 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Rckc's Journal Entry.
pandasmom commented on amberunrast's Journal Entry.
Mistybenner commented on their Journal Entry.
billtech66 supported justlindadavis's Journal Entry.
bassfrog48 updated their Food Diary.
carmen1098 commented on NavymomT's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 240.0 lb.
LISfifty commented on John10251's Journal Entry.