bobb1966's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
217.6 lb Lost so far: 16.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
2067 kcal Fat: 57.19g | Prot: 180.49g | Carb: 208.85g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Хлебцы Молодцы Вафельные Хлебцы, Фруктоза Фруктоза, Чай, Приготовленный Яичный Белок. Lunch: Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд, Домик в деревне Творог Обезжиренный. Dinner: Минтай Жареный, Лента Винегрет. Snacks/Other: Красные Яблоки, 7.62 Струганина из Мяса Оленя, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Веселый Молочник Ряженка 2,5%. more...
2974 kcal Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bobb1966's own diet   steady weight

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