bobb1966's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
217.6 lb Lost so far: 16.1 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
2067 kcal Fat: 57.19g | Prot: 180.49g | Carb: 208.85g.   Breakfast: Фруктоза Фруктоза, Хлебцы Молодцы Вафельные Хлебцы, Чай, Свежевыжатый Грейпфрутовый Сок, Приготовленный Яичный Белок. Lunch: Домик в деревне Творог Обезжиренный, Мёд, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Dinner: Лента Винегрет, Минтай Жареный. Snacks/Other: Красные Яблоки, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, 7.62 Струганина из Мяса Оленя, Веселый Молочник Ряженка 2,5%. more...
2974 kcal Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bobb1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 213.8 lb.
bobb1966 recorded a Weigh In at 214.1 lb.
bobb1966 recorded a Weigh In at 214.1 lb.
bobb1966 recorded a Weigh In at 213.2 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

diogogon joined challenge No Candy for Halloween Week!.
kimberlyh81 supported Kathy Vanish's Journal Entry.
Paul Leonard recorded a Weigh In at 262.4 lb.
HermanGlotz1959 updated their Exercise Diary.
donben2 recorded a Weigh In at 264.2 lb.
Eclectic1 recorded a Weigh In at 131.4 lb.
Joel Alivio recorded a Weigh In at 248.0 lb.
Classic_Peg updated their Food Diary.