Weigh In record (no journal entry) for 26 December 2013
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293.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1874 kcal
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Fat: 65.79g | Prot: 133.05g | Carb: 194.36g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage Links, Cooked Egg White, Nature's Own 100% Whole Grain Sugar Free Bread, Borden Fat Free American Cheese Singles, Hiland Fat Free Skim Milk, Domex Superfresh Growers Granny Smith Apple (Large). Lunch: Best Choice Red beans small, Allrecipe slow cooked beef stew. Dinner: Honeysuckle White Whole Turkey, Cooked Collards (from Fresh), Best Choice Red beans small. Snacks/Other: Merlot Wine, Pecans. more...
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3342 kcal
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Activities & Exercise:
HIIT Cardio - 5 minutes, Warm Up Cardio - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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