bobb1966's Journal, 25 December 2013

Weigh In record (no journal entry) for 25 December 2013
217.6 lb Lost so far: 16.1 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2013:
1695 kcal Fat: 50.54g | Prot: 82.25g | Carb: 232.47g.   Breakfast: Фруктоза Фруктоза, Свежевыжатый Грейпфрутовый Сок, Чай, Приготовленный Яичный Белок. Lunch: Хлебцы Молодцы Вафельные Хлебцы, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Домик в деревне Творог Обезжиренный, Мёд. Dinner: Хлебцы Молодцы Вафельные Хлебцы, Елинский Пищевой Комбинат Каша Перловая с Говядиной "Домашняя", Веселый Молочник Ряженка 2,5%. Snacks/Other: Красные Яблоки. more...
3809 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bobb1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 210.5 lb.
bobb1966 recorded a Weigh In at 209.9 lb.
bobb1966 recorded a Weigh In at 210.5 lb.
bobb1966 recorded a Weigh In at 211.9 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleMartinBales commented on their Weigh In.
ssoudy updated their Exercise Diary.
Megan Quezada commented on their Journal Entry.
kparkins updated their Exercise Diary.
wholefoodnut commented on lovergirl654's Journal Entry.
Torzie206 supported pioneermom's Journal Entry.
jjj63 recorded a Weigh In at 165.0 lb.
George.morley recorded a Weigh In at 340.0 lb.