bobb1966's Journal, 25 December 2013

Weigh In record (no journal entry) for 25 December 2013
217.6 lb Lost so far: 16.1 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2013:
1695 kcal Fat: 50.54g | Prot: 82.25g | Carb: 232.47g.   Breakfast: Чай, Свежевыжатый Грейпфрутовый Сок, Приготовленный Яичный Белок, Фруктоза Фруктоза. Lunch: Мёд, Домик в деревне Творог Обезжиренный, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Хлебцы Молодцы Вафельные Хлебцы. Dinner: Веселый Молочник Ряженка 2,5%, Елинский Пищевой Комбинат Каша Перловая с Говядиной "Домашняя", Хлебцы Молодцы Вафельные Хлебцы. Snacks/Other: Красные Яблоки. more...
3809 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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