bobb1966's Journal, 25 December 2013

Weigh In record (no journal entry) for 25 December 2013
217.6 lb Lost so far: 16.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2013:
1695 kcal Fat: 50.54g | Prot: 82.25g | Carb: 232.47g.   Breakfast: Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок, Чай, Фруктоза Фруктоза. Lunch: Домик в деревне Творог Обезжиренный, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Хлебцы Молодцы Вафельные Хлебцы, Мёд. Dinner: Хлебцы Молодцы Вафельные Хлебцы, Елинский Пищевой Комбинат Каша Перловая с Говядиной "Домашняя", Веселый Молочник Ряженка 2,5%. Snacks/Other: Красные Яблоки. more...
3809 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bobb1966's own diet  

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