michebill's Journal, 27 December 2010

UGH! too much holiday junk food. gotta get back on track before new year & before hubby comes home. i want my bmi back down below obese zone before ball drops!!
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
385 kcal Fat: 4.00g | Prot: 10.00g | Carb: 79.00g.   Breakfast: Banana, Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Light Fat Free Yogurt, Spiced Pumpkin Soup. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   gaining 0.8 lb a week



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