Weigh In record (no journal entry) for 21 November 2020
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1367 kcal
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Fat: 65.12g | Prot: 48.96g | Carb: 127.99g.
Lunch: Great Value Sweetened Coconut Flakes, Grapes, Cuties Mandarin Orange, Disaronno Amaretto, Bananas , Strawberries, Wild Harvest Organic Spring Mix Salad, Almond Milk, Coffee, Pickled Herring. Dinner: Black Box Cabernet Sauvignon, Chobani 4% Plain Greek Yogurt, Russet Potatoes (Flesh and Skin, Baked) , Tomatoes, Domino Sugar Dark Brown Sugar, Apples, Pumpkin Pie Spice , Butter (Salted) , Walnuts, Pork Chop, Green Giant Mini Sweet Peppers, Calavo Avocado, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Quaker Rice Cakes - White Cheddar, Nabisco Wheat Thins Crackers - Original, Essential Everyday Dry Roasted Peanuts, Chocolate Covered Almonds, Almond Milk, Coffee. more...
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losing 0.3 lb a week
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