Weigh In record (no journal entry) for 10 November 2020
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134.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1054 kcal
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Fat: 24.54g | Prot: 45.32g | Carb: 151.37g.
Breakfast: Almond Milk, Coffee, Almond Milk, Coffee, Winding River Blueberries, Silk Pure Almond Milk - Unsweetened Original, Tropical Fields Dried Mango, Coach's Oats Organic Oatmeal, Trader Joe's Dried Apricots, Bananas , Strawberries, Apple, Bran Flakes, Walnuts. Lunch: Disaronno Amaretto, 365 Greek Yogurt Plain, Bananas , Strawberries, Almond Milk, Coffee. Dinner: Green String Beans, Pinot Gris (Grigio) Wine, Minced Garlic, Red Potatoes (Flesh and Skin) , Unsalted Whipped Butter Stick, 2% Fat Milk, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Eaten). Snacks/Other: Clementines , Butterscotch Hard Candy, Quaker Rice Cakes - White Cheddar. more...
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losing 10.5 lb a week
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