Weigh In record (no journal entry) for 21 May 2021
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126.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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379 kcal
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Fat: 8.90g | Prot: 10.86g | Carb: 73.35g.
Breakfast: Almond Milk, Coffee, Coach's Oats Organic Oatmeal, Tropical Fields Dried Mango, Winding River Blueberries, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Dried Apricots, Bananas , Strawberries, Apple, Bran Flakes, Walnuts. Snacks/Other: Talenti Cappuccino Gelato. more...
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losing 0.3 lb a week
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