Weigh In record (no journal entry) for 21 December 2013
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162.8 lb
Lost so far: 8.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1073 kcal
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Fat: 32.31g | Prot: 42.49g | Carb: 145.03g.
Breakfast: Turkey Chili, Milk (Nonfat), Cornbread (Home Recipe). Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Snacks/Other: Brach's Milk Maid Caramels. more...
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gaining 0.5 lb a week
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