Weigh In record (no journal entry) for 23 December 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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499 kcal
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Fat: 6.48g | Prot: 17.73g | Carb: 91.39g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. more...
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losing 5.6 lb a week
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