Weigh In record (no journal entry) for 16 December 2013
|
198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
1247 kcal
|
Fat: 33.34g | Prot: 68.88g | Carb: 178.39g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Post Honey Bunches of Oats with Almonds. Lunch: Lean Cuisine Glazed Chicken. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Healthy Choice Cafe Steamers Roasted Beef Merlot, Bernstein's Light Fantastic Parmesan Garlic Ranch Dressing. Snacks/Other: GNC Gnc lean bar - strawberry, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiffer2200's weight history
|