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I have been progressing very well these last two weeks even though I have been having a drink and sometimes a glass or two of red wine. I was going to wait until I reached 160 to introduce berries into my diet, but I think I will have some blackberries a couple of times this week.
I still struggle to eat the proper servings of vegetables and will try harder this week.
Even though it's Christmas, I will try to avoid most treats.
Diet Calendar Entry for 23 December 2013:
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1308 kcal
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Fat: 97.39g | Prot: 71.22g | Carb: 46.96g.
Breakfast: Bacon, Pumpkin Pie Spice, Libby's 100% Pure Pumpkin, Egg, Benefiber Fiber Supplement, Butter, Cinnamon, Baking Powder (Straight Phosphate, Double Acting), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee (Brewed From Grounds). Lunch: Pumpkin Custard ( low-carb), Chicken Stock. Dinner: Hormel Baby Back Ribs, Cooked Asparagus (from Fresh), Cooked Turnip (from Fresh). Snacks/Other: Atkins Day Break Cranberry Almond Bar, Blackberries, Albertsons Heavy Whipping Cream, Food Lion Spanish Peanuts. more...
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