|
A slight gain this week of .2 lbs. I'm not concerned, I think it's just one of those daily fluctuations. I am monitoring my weight with a three day average and the trajectory is down.
Last week I added raspberries and also increased my daily calories, so I think I will keep to this plan for another week without any new foods and see how things go.
The regularity of my eating has been off, I have been late starting and going a little long before eating during the holidays. I will try to get back to a more timely routine as I have noticed a desire for something sweet or a feeling of hunger,( which is unusual)creeping up on me. Perhaps this is because of waiting too long to eat.
My measuring tape is showing progress, albeit a slow one.
All in all, things are going in the right direction.
Diet Calendar Entry for 30 December 2013:
|
1268 kcal
|
Fat: 55.60g | Prot: 109.69g | Carb: 28.72g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Smoked or Cured Ham, Cucumber (Peeled), Red Tomatoes, Beef Stock, Coffee (Brewed From Grounds), Benefiber Fiber Supplement. Lunch: Turkey Breast Meat and Skin. Dinner: Butter, Cooked Turnip, Pork Loin (Tenderloin, Lean Only), Monterey Jack Cheese, Merlot Wine. Snacks/Other: Rum, Pepsi Diet Pepsi, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
|
|