Weigh In record (no journal entry) for 23 December 2013
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303.2 lb
Lost so far: 6.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1526 kcal
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Fat: 99.20g | Prot: 93.06g | Carb: 50.19g.
Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream, Celery, Salted Butter, Large Grade A Eggs, Thick Sliced Bacon. Lunch: Oopsie Rolls, Onions , Mustard, Hellmann's Real Mayonnaise, Kraft Velveeta Cheese Slices, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Shredded Lettuce, Light Sour Cream, Carb Balance Whole Wheat Tortillas (28g), Onions, Green Peppers, Grilled & Ready Seasoned Steak Strips. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 14.0 lb a week
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