Weigh In record (no journal entry) for 21 December 2013
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307.2 lb
Lost so far: 2.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1693 kcal
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Fat: 118.58g | Prot: 108.20g | Carb: 34.85g.
Breakfast: Heavy Whipping Cream, Celery, Salted Butter, Velveeta Cheese Slices, Large Grade A Eggs, Thick Sliced Bacon. Lunch: Roma Tomatoes, Light Sour Cream, Shredded Lettuce, Chili Con Carne. Dinner: Velveeta Cheese Slices, Oopsie Rolls, Mustard, Onions, Mushrooms, 93/7 Ground Beef. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Pork Rinds, knorr spinach dip. more...
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gaining 1.2 lb a week
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