Weigh In record (no journal entry) for 22 December 2013
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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3422 kcal
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Fat: 155.96g | Prot: 189.45g | Carb: 307.98g.
Breakfast: Reduced Fat Milk, Tea (Brewed), Granulated Sugar, Olive Oil Spread, Egg White, Egg, Plain Bagel. Lunch: Red Pepper, Beef, Easy Cook Brown Rice. Dinner: Chocolate Cheesecake, Chips (Regular), 3 Chicken Wings, 1/2 Chicken. Snacks/Other: Wholemeal Bread, Syntha-6. more...
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3199 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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