Weigh In record (no journal entry) for 19 November 2020
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221.4 lb
Lost so far: 9.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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189 kcal
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Fat: 9.45g | Prot: 20.89g | Carb: 6.29g.
Breakfast: South Beach Diet Simply Fit Vanilla Shake, Starbucks Cold Brew Iced Coffee (Venti), Cream (Half & Half). more...
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losing 0.6 lb a week
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