JHarri31's Journal, 12 November 2020

222.0 lb Lost so far: 9.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 67.45g | Prot: 75.89g | Carb: 160.29g.   Breakfast: Cream (Half & Half), Starbucks Cold Brew Iced Coffee (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Freshly Chicken Teriyaki. Dinner: Freshly Sausage Baked Penne. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Johnnie Walker Black Label Scotch Whisky, South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. more...

2781 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Cleaning - 30 minutes, Sitting - 5 hours. more...