Weigh In record (no journal entry) for 21 December 2013
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1740 kcal
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Fat: 66.89g | Prot: 144.79g | Carb: 148.95g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Thomas' 100 Calorie Original English Muffin, HEB 2% Reduced Fat Mootopia Milk. Lunch: KFC Mashed Potatoes and Gravy, KFC Grilled Chicken DRUMSTICK, KFC Biscuit, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast. Dinner: Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Rickland Orchards Greek Yogurt Bar - Strawberry. more...
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losing 1.0 lb a week
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