paperchamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: 1045 * 34%
fat: 40.00g
|
protein: 46.00g
|
carbs: 126.00g
- -
Thu 7th: 1110 * 36%
fat: 28.00g
|
protein: 60.00g
|
carbs: 150.00g
- -
Tue 5th: 1105 * 36%
fat: 56.09g
|
protein: 50.54g
|
carbs: 97.81g
3679*  2574
Mon 4th: 1050 * 34%
fat: 54.00g
|
protein: 36.00g
|
carbs: 100.00g
- -
Fri 1st: 1215 * 39%
fat: 44.23g
|
protein: 76.96g
|
carbs: 126.25g
- -
March 2016
Thu 31st: 790 * 25%
fat: 32.00g
|
protein: 52.00g
|
carbs: 73.00g
3679*  2889
December 2014
Fri 5th: 740 * 24%
fat: 26.00g
|
protein: 41.00g
|
carbs: 85.00g
- -
January 2014
Fri 24th: 535 * 17%
fat: 10.50g
|
protein: 63.00g
|
carbs: 51.00g
- -
Tue 21st: 656 * 21%
fat: 31.50g
|
protein: 45.53g
|
carbs: 51.29g
- -
Thu 16th: 1020 * 33%
fat: 43.44g
|
protein: 95.61g
|
carbs: 64.06g
- -
Wed 15th: 1187 * 38%
fat: 44.69g
|
protein: 78.60g
|
carbs: 118.28g
- -
Tue 14th: 1792 * 58%
fat: 98.71g
|
protein: 98.83g
|
carbs: 132.89g
- -
Thu 9th: 800 * 26%
fat: 40.50g
|
protein: 43.00g
|
carbs: 73.00g
- -
Wed 8th: 1545 * 50%
fat: 77.97g
|
protein: 124.44g
|
carbs: 91.98g
- -
Tue 7th: 2441 * 79%
fat: 80.50g
|
protein: 147.14g
|
carbs: 220.64g
- -
Mon 6th: 360 * 12%
fat: 10.50g
|
protein: 25.00g
|
carbs: 40.00g
- -
Thu 2nd: 2226 * 72%
fat: 75.50g
|
protein: 147.00g
|
carbs: 238.00g
- -
December 2013
Mon 30th: 1384 * 45%
fat: 63.00g
|
protein: 106.00g
|
carbs: 107.00g
- -
Fri 27th: 525 * 17%
fat: 25.00g
|
protein: 25.50g
|
carbs: 59.00g
- -
Thu 26th: 1387 * 45%
fat: 89.44g
|
protein: 65.58g
|
carbs: 93.77g
- -

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