Weigh In record (no journal entry) for 11 December 2013
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1639 kcal
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Fat: 68.47g | Prot: 107.78g | Carb: 143.82g.
Breakfast: heb no pulp Orange juice, Chick-fil-A Chicken Biscuit. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Sour Cream and Onion Flavor Potato Chips, Deli Sliced Ham, Portmann's Real Mayo, Mrs Baird's Whole Grain White Bread, Horizon Organic Reduced Fat Milk. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...
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gaining 0.3 lb a week
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