Weigh In record (no journal entry) for 02 December 2013
|
161.4 lb
Lost so far: 9.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2013:
|
1493 kcal
|
Fat: 46.92g | Prot: 55.34g | Carb: 194.67g.
Breakfast: Alpine Valley Breads Organic Multi Grain with Omega-3, Egg, Publix Red Delicious Apple (Large). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Bertolli Marinara Sauce, Best Choice Whole Wheat Pasta. Snacks/Other: Coors Light Beer (Bottle), David Jalapeno Hot Salsa Sunflower Seeds, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Trader Joe's 100% Cranberry Juice (Not from Concentrate). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|