Weigh In record (no journal entry) for 21 December 2013
|
160.2 lb
Lost so far: 49.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2013:
|
220 kcal
|
Fat: 8.00g | Prot: 22.00g | Carb: 16.00g.
Lunch: Hickory Farms Turkey Summer Sausage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|