DanielleRG's Journal, 22 December 2013

161.8 lb Lost so far: 48.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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550 kcal

Fat: 29.00g | Prot: 22.50g | Carb: 48.00g.   Dinner: Arby's Diet Pepsi (32 oz), Blue Bonnet 46% Vegetable Oil Spread, American Value Green Beans (Canned), McDonald's McRib. more...

2203 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...