Weigh In record (no journal entry) for 21 December 2013
|
162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2013:
|
1460 kcal
|
Fat: 46.79g | Prot: 40.12g | Carb: 231.16g.
Breakfast: Great Value Fudge Brownie Mix, Albertsons Clementine Oranges, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Priano anise pizzelle, kraft Jack's pizza - cheese . Snacks/Other: Pears , Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|