Weigh In record (no journal entry) for 20 December 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1906 kcal
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Fat: 58.02g | Prot: 66.40g | Carb: 286.54g.
Breakfast: Albertsons Clementine Oranges, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Great Value Fudge Brownie Mix, Friendly Farms Skim Milk, Healthy Choice New England Clam Chowder Soup, Laughing Cow Mini Babybel Light Original. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Great Value Fudge Brownie Mix, Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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