Weigh In record (no journal entry) for 22 December 2013
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1180 kcal
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Fat: 51.56g | Prot: 49.55g | Carb: 132.51g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Great Value Fudge Brownie Mix, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Pork Steak or Cutlet. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Godiva G Collection Truffles. more...
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gaining 12.6 lb a week
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