Weigh In record (no journal entry) for 25 December 2010
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181.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2088 kcal
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Fat: 96.01g | Prot: 107.13g | Carb: 199.53g.
Breakfast: cranberry sauce, eggs, sausage gravy, Plain or Buttermilk Biscuits, coffee, gala apple, activia. Lunch: brownie, clementine, kiwi. Dinner: peas, macaroni and cheese, pork roast. Snacks/Other: dryers double churned ice cream. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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