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Built for Comfort
Journal
24 Dec 10
Built for Comfort's Journal, 24 December 2010
Built for Comfort's Profile
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Weigh In record (no journal entry) for 24 December 2010
182.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2010:
1930 kcal
Fat: 66.06g | Prot: 105.72g | Carb: 229.94g.
Breakfast:
Chicken Breast, gala apple, cranberry sauce, macaroni and cheese, bacon, coffee.
Lunch:
candy cane, garlic bread, spaghetti.
Dinner:
lima beans.
Snacks/Other:
dryers double churned ice cream.
more...
2111 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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