Weigh In record (no journal entry) for 29 December 2010
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1629 kcal
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Fat: 47.59g | Prot: 124.95g | Carb: 179.09g.
Breakfast: coffee, gala apple, pickle, turkey breast, oroweat thin. Lunch: Milk Chocolate Candy with Fruit and Nuts, pea soup. Dinner: mixed salad greens, broccoli, White Rice (Long-Grain, Cooked), fried chicken legs. Snacks/Other: fruitcake cookie. more...
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2143 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.9 lb a week
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