tanis's Journal, 07 January 2009

I am so excited and FEEL so much better about looking at myself in the mirror. I am just shrinking in front of my eyes. I LOVE IT!!!!

205.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1446 kcal

Fat: 28.70g | Prot: 58.66g | Carb: 252.86g.   Breakfast: water, strawberry jelly, sara lee delightful bread, coffeemate, coffee. Lunch: water, cheerios, skim milk. Dinner: nuts n honey, skim milk, almonds. Snacks/Other: tangerine, 100 calorie , pretzels, apple, almonds. more...

3119 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...