Weigh In record (no journal entry) for 04 January 2009
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2009:
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1233 kcal
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Fat: 54.02g | Prot: 54.80g | Carb: 141.87g.
Breakfast: sara lee delightful bread, strawberry jelly, water, coffee. Lunch: water, fried egg, Grands Homestyle Buttermilk Biscuits. Dinner: cheddar cheese, ground deer, la tiara taco shells, light sour cream. Snacks/Other: pear, Caramel Iced Coffee (Medium). more...
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losing 5.3 lb a week
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tanis's weight history
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