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cmspooner
Journal
20 Dec 13
cmspooner's Journal, 20 December 2013
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Weigh In record (no journal entry) for 20 December 2013
246.6 lb
Lost so far:
32.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
1764 kcal
Fat: 69.75g | Prot: 127.91g | Carb: 130.26g.
Breakfast:
Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Lunch:
PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Jennie-O Sliced Oven Roasted Turkey Breast.
Snacks/Other:
Crackers, Cheddar Cheese, Beer.
more...
2723 kcal
Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 50 minutes.
more...
losing 14.0 lb a week
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