Weigh In record (no journal entry) for 20 December 2013
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190.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1968 kcal
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Fat: 64.13g | Prot: 99.16g | Carb: 247.06g.
Breakfast: Brennans White Bread, Flora Buttery, Orange Marmalade, Low Fat Milk, Weetabix Weetabix. Lunch: Apples, Tesco Just Ham Sandwich, Flora Buttery, Tea with Milk. Dinner: Chicken Breast, Asda Fusilli Pasta. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Chicken Nuggets, Walkers Cheese & Onion Crisps (25g). more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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