Weigh In record (no journal entry) for 19 December 2013
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2170 kcal
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Fat: 72.46g | Prot: 79.07g | Carb: 341.45g.
Breakfast: Honey, Sesame Seeds, Raisins, Dried Seaweed, Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, The Spice Hunter Chinese Five Spice Blend, Flax USA Golden Flax Cold Milled Golden Flax Seed, Arm & Hammer Pure Baking Soda, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Bananas, Lewis Labs (10g) Brewer's Yeast, Honey, Smooth Peanut Butter (Reduced Fat), Spirulina Seaweed (Dried), Dave's Killer Bread 21 Whole Grains Bread, The Essential Baking Company supper seed multi-grain bread. Dinner: Almonds. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 5.6 lb a week
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