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Diet - poor.
Exercise - missed 2 days.
Catch up - doubled today and ate better.
Will double exercise tomorrow or Saturday.
Need to stay on track to hit 1 mile per day.
Along with mile a day, also hitting between 20 - 25 min of sustained walk. So, all walks end up totaling over 1.5 miles. The 20-25 min is my personal goal that I added to the challenge I'm doing.
Diet Calendar Entry for 23 December 2010:
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2780 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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