Bobe1966's Journal, 18 December 2013

272.0 lb Lost so far: 44.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1377 kcal

Fat: 64.04g | Prot: 72.24g | Carb: 134.75g.   Breakfast: McDonald's Breakfast Burrito. Lunch: Deli Sliced Beef Luncheon Meat, Happy Farms Mozzarella Cheese, L'oven Fresh Multi-Grain Sandwich Thins. Snacks/Other: Wonderful Roasted & Salted Almonds, Fiber One Chewy Bars - Oats & Chocolate, Chobani Nonfat Blueberry Greek Yogurt. more...

3703 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes. more...